It’s normal to lose on average 50 to 150 hairs a day, but hair loss at levels higher than that is something that many people face. That’s why it probably comes as no surprise this question is by far one of the most common ones. Throughout the course of the day, we lose many that we don’t see, whether in the shower, a brush, or simply falling aside out of our way. However, this can become a bit more shocking if we wear our hair up for a day or two and don’t brush our hair in between. With two days of wearing our hair up, when we finally take it down, we are looking at upwards of 300+ hairs that haven’t been removed through routine physical actions. This can lead to what seems like an unhealthy amount of hair falling out all at once, but it’s perfectly normal.
There are a few factors that can impact your body’s natural hair growth and shedding phases. One thing to consider is the weather. It is common to see cycles of this occur during changes in the weather and temperature. Many of [us] seem to shed more hair during the warmer months, as there is better blood flow and circulation to every part of our body (including our hair follicles), resulting in a renewal of hair growth cycles. Your diet can also affect your hair’s growth. If you’re not getting enough nutrients from foods you can experience slower growth. Make sure that you are getting a well-balanced diet and consider supplementing with fish oil, vitamin E, and biotin to maintain healthy hair, skin, and nails.
